Dieters Lose Weight and Keep it Off Through Hypnosis

Eupen, Belgium (PRWEB) December 21, 2005

Hypnosis with the internationally known and recognized Certified Clinical Hypnotherapist Wendi Friesen can help people both lose and maintain their ideal weight.

“Many people have tried everything to lose weight. They are frustrated because the weight comes back every time. Or worse, they start eating more when they just think about going on a diet,” says Wendy Friesen. “There is a solution for all those people running from one fad diet to another. The key is inside people’s heads. The subconscious mind holds the power to resolve the deep issues people have with food and the way to communicate with the subconscious mind is through hypnosis.”

The University of Connecticut says about weight loss hypnosis: “An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the ‘…weight loss reported in the five studies indicates that hypnosis can more than double the effects’ of traditional weight loss approaches”.

Hypnosis can help people lose weight and keep it off. With the help of certified hypnotherapist, Wendy Friesen people can learn how to help themselves. Visit http://www.weightlosshypnosis101.com to learn about two available programs: the Weight Release CD program or “The Zen of Thin” CD and DVD set.

“I received your Weight Release CDs and have lost 8 pounds in the first week. I can’t thank you enough and I look forward to the results the next few months should bring,” says Aimee of New York City.

For more information on how anyone can lose weight fast without dieting in an easy and healthy way, visit http://www.weightlosshypnosis101.com.

About Wendi Friesen:

Wendi Friesen is a Certified Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, and Master Hypnotist since 1995. She is a member and speaker for the National Council of Hypnosis, a member of the APHP, Association for Professional Hypnosis and Psychotherapy and a member of the National Guild of Hypnotists.

Contact:

Phil Brull

Phone: + 32 475 54 27 24

Fax: + 32 87 55 81 57

http://www.weightlosshypnosis101.com

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Ways To Lose Weight Press Releases

Rights for Zerona Non Invasive Laser Liposuction and Weight Loss Program Secured by AVI Pharma in Southeast Asia

ZERONA LIPO LASER

(PRWEB) October 16, 2010

Zerona is a low-level non invasive laser liposuction for body slimming that also emerges as an innovative weight loss program. Together with or independent of very low calorie VLCD Diet, HCG injections or other weight loss programs. It rotates around the waist, hips and thighs, forcing the fat cells to empty in a matter of weeks. There are no incisions, no downtime and no need for anesthesia. The fat is reabsorbed by the body through natural detoxification channel via liver and lymphatic system. But there is no substitute of eating right and healthy life style. This liposuction laser mechanism has to work hand in hand with lifestyle modification.

Good news is that Food and Drug Administration just cleared Zerona for “body slimming” in doctors’ offices to reveal a thinner body with no incisions or needles. The Zerona is the first non-invasive aesthetic device to receive FDA market clearance for circumferential reduction of the waist, hips, and thighs.

The obesity epidemic continues unabated with no cure in sight. This is adversely affecting social harmony and economic productivity in developing as well as developed countries. Since obesity is mainly dependent on the size of the fat cell not just the number of fat cells .It is important to see the good side of the adipocytes too. Usually thought to be a poisonous inflammatory reservoir of fat and toxins the good side of adipocytes is missed or misinformed not only to the population but also the medical fraternity. Destroying the fat cells can be dangerous.

For long we have been trying to reveal the real mystery around adipocytes. Now fat cells are not just considered as inactive storage form for excess calories. We can consider adipose tissue as one of the largest endocrine gland in the body responsible for release of multiple hormones and sending signals to target tissues all over the body to regulate fatty acid metabolism, growth, puberty, healing, temperature control, disease-fighting ,aging and hunger mechanism. More than 20 hormones, both orexigenic and anorexigenic, have been identified. After crossing the blood-brain barrier, they reach their main site of action located in several hypothalamic areas and interact to balance satiety and hunger. One of the most significant advances in this matter has been the discovery of Leptin. This hormone plays fundamental roles in the control of appetite and in regulating energy expenditure.

The metabolism of adipocytes and gastric epithelial cells is closely linked to food intake and energy storage. The coordinated secretion of adipose and gastric leptins ensures proper management of food processing and energy storage. Leptin also regulates the activities of enzymes involved in lipid metabolism, e.g., AMP-activated protein kinase and stearoyl-CoA desaturase-1, and also interacts with insulin signaling in the brain. Low levels of leptin indicating food deprivation and depleted fat stores have been identified as the strongest signals to induce adaptive biological actions such as increased energy intake and reduced energy expenditure. The fall in leptin during fasting mediates hyperphagia and suppresses thermogenesis, thyroid and reproductive hormones, and immune system. On the other hand, rising leptin levels in the fed state stimulate fatty acid oxidation, decrease appetite, and limit weight gain. Because of this LEPTIN, is often known as the fat switch.

Similar changes can be observed when the adipocytes are damaged or destroyed by various invasive and non invasive slimming techniques. Most protocols for slimming and aesthetics involves destruction or removal of the adipocytes. This destruction of fat cells without diet control or exercise can stimulate the adipocytes elsewhere in body to get bigger and store more fat and ultimately non aesthetic results. Another danger is that losing fat cells may lower leptin levels and increase leptin resistance, signaling to the brain to eat more. In concert with other signals from the gut and metabolically active tissues, low leptin levels trigger powerful activation of multiple peripheral and brain systems to restore energy balance. It is not just neurons in the arcuate nucleus, but many other brain systems involved in finding potential food sources, smelling and tasting food, and learning to maximize rewarding effects of foods, that are affected by low leptin. Food restriction and fat depletion thus lead to a “hungry” brain, preoccupied with food.

Among multiple hormones that fat cells secrete another example is ADIPONECTIN, which helps manage metabolism. It enhances fatty acid oxidation and insulin sensitivity, in part by stimulating AMP-activated protein kinase phosphorylation and activity in liver and muscle. Moreover, Adiponectin decreases body fat by increasing energy expenditure and lipid catabolism. It is also known that Adiponectin release decreases when the fat cells are oversize. On the other hand oversize fat cells also become resistant to Leptin itself explaining why very obese individuals may have high leptin but are resistant to it,very similar to insulin resistance.

Ideally the best slimming & weight loss program to get maximum advantage from the endocrine fat cells is to shrink the fat cells without damaging them. This not only will increase leptin sensitivity but will also increase production of Adiponectin. This goal can be achieved by a non invasive protocol using low level laser liposuction which deflates/shrinks the fat cells without damaging the adipocytes and maintaining the endocrine function.

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Fat Loss Expert Scoffs at Six-Pack Abs Gimmicks, Belts, and Gadgets, While Revealing the Truth about Abdominals

Marlton, NJ (PRWEB) July 26, 2006

Here in North America, it is the middle of summer, and the blistering heat brings the masses to the beaches, lakes, and neighborhood swimming pools. Sometimes a scary thought for many is the fact that they may have to be seen in a bathing suit during all of these outdoor summer fun and games.

One of the main dilemmas for many body-conscious people during these summer months is that they are embarrassed by their extra blubber on the belly. Yes, that stubborn stomach fat that they can never seem to get rid of.

As hard as most people try, after hundreds of seemingly endless crunches and situps, taking expensive (and potentially harmful) fat loss pills, and grinding out hours of boring cardio like a hamster on a wheel, they can still never seem to get that flabby belly fat to disappear. In fact, this has become such a frequent problem in recent years, that the term “muffin-top” has emerged describing that flab that hangs over the jeans.

Considering that approximately 70% of the US adult population is overweight or obese, it is estimated that as little as 1-3% of the population has anything even resembling a six-pack of abs. The next time you are at the beach or the pool, you can look out at the crowd and observe how many people actually have a six-pack. Unfortunately, after scanning hundreds of people, you will usually only find about 1 or 2 that actually have any sort of a six-pack. Usually, the only six-packs to be found are of the beverage variety.

So with millions of people flocking to gyms and buying so many supplements that we now have a billion-dollar industry selling pills and powders, why is it so hard for anyone to attain those coveted six-pack abs?

Mike Geary, a fitness expert based out of Marlton, NJ and author of the internationally popular book, The Truth about Six Pack Abs, says that most people are approaching the problem totally wrong. Mr. Geary states that the misinformation out there in the world today on how to get flat and visible abdominals is overwhelming.

First, Mr. Geary states that one of the main areas where most people go wrong in their quest to uncover that six-pack is that they devote entirely too much time to directly training the abdominals. The fact is that working the abdominal muscles does not burn fat from the stomach area. Mr. Geary says that burning off that stubborn stomach fat can only be accomplished by choosing exercises that work much larger portions of the body and combining those exercises into a strategic exercise program, thereby stimulating the metabolic rate further, as well as increasing the production of fat-burning hormones within the body. Mike explains the most effective ways to do this in his abs book at http://www.truthaboutabs.com/

Also, Mr. Geary insists that probably the main problem is that most people do not eat a nutritious diet that will aid in reducing their body fat enough to be able to see their abdominals. Diet is easily as important, if not more important, than exercise, for getting rid of the stomach fat.

Another main problem that Mr. Geary identifies is that people view all of these supplements, pills, and powders that are advertised so heavily these days as some form of magical solution that is going to give them a ripped six-pack without actually changing their diet or training program. A large portion of Mike’s abs book deals with how to use natural foods, without needing expensive supplements, to burn away body fat the right way, and keep it off for life.

In addition, thousands of people are suckered into buying all kinds of abdominal gadgets that they see in ads and commercials hoping that they will also be a magical quick-fix to their flabby belly issues.

To sum up, it is quite clear that all of the abs machines, gadgets, long boring cardio routines, and expensive supplements are not giving people the elusive flat six-pack abs that everyone wants. It is only with a smart and strategic training program and a healthy, nutritious, natural diet, such as is presented in Mr. Geary’s “The Truth about Six Pack Abs,” that people are actually starting to achieve the flat abs they have always wanted.

Go to http://www.truthaboutabs.com/ to find out more strategies for removing unwanted stomach fat and developing flat six-pack abs.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Snooze While You Lose Diet

San Diego, CA (PRWEB) August 25, 2008

Eating carbohydrates at night was once considered a dieting disaster, but an innovative new weight-loss plan reveals how dieters can eat high-carb, calorie-rich meals at dinnertime to lose weight while they sleep. Jay Robb, clinical nutritionist and author of the best-selling Fat Burning Diet, has created The Fat Burning Diet Made Easy: a simple weight-loss plan disclosing the secret to feasting on carbohydrate-rich foods at night as a way to burn unwanted fat. “On my Fat Burning Diet Made Easy (http://www.jayrobb.com), you will lose weight while sleeping like a baby!” says Robb. The fat-burning cycle begins at approximately midnight and continues well into the next day. Eating a carbohydrate-laden meal in the evening can also provide the body with sleep-enhancing serotonin. Dieters not only lose weight, but also gain a good night’s sleep!

Never Go To Bed Hungry

On the Fat Burning Diet Made Easy, a dieter’s evening meal contains the greatest amount of carbohydrates and the highest calorie content of the day. The carb-laden dinner meal curbs hunger so that the dieter can go to bed without feeling hungry. The meal also causes the body to produce the serotonin necessary for a good night’s rest and helps to reload glycogen (energy stores). The Fat Burning Diet Made Easy restricts carbohydrates at breakfast and lunch to deplete glycogen levels, which keep the body in a fat-burning mode throughout the day. The fat-burning cycle begins again each night while the dieter is sleeping and continues until another high-carbohydrate meal is consumed the next day at dinner. Robb says, “Burning fat is easy once you know the secret–and I happen to know the secret!” Dieters can finally enjoy the benefits of eating a large, carbohydrate-rich meal in the evening, guilt free.

Counting Calories Not Allowed

The Fat Burning Diet Made Easy provides a simple fat-burning meal plan that supplies dieters with a variety of recipes and food choices for meals so that counting calories becomes a thing of the past. Starting with a low-calorie breakfast, dieters can choose between Jay’s “Super Shake,” “Power Breakfast” or “Power Omelet.” Six extensive “mix and match” food lists provide every dieter with a diverse selection of foods for creating their own fat-burning lunches and sleep-enhancing dinners. The Fat Burning Diet Made Easy is available in print or as a 48-page downloadable eBook. For more information, call toll-free 1.877.JAY.ROBB or log onto http://www.JayRobb.com .

About Jay Robb

Jay Robb is a clinical nutritionist and fitness authority. He has served professionally for the past 28 years as a fitness club owner, motivational speaker, nutritional consultant, author, magazine columnist, educator, and CEO of Jay Robb Enterprises Inc., a nutrition company famous for its protein powders, books, and nutritional products. He is also the author of 10 health books including his best-selling FRUIT FLUSH™ 3-Day Detox, The Fruit Diet and Be Still Be Slim.

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HCG Diet Direct Supports New Study Results Indicating a Fast Way to Lose Weight is Most Efficient

HCG Diet Direct

Phoenix, AZ (Vocus) August 2, 2010

HCG Diet Direct cites a new study that indicates that a fast way to lose weight is the most efficient method for long term weight loss. Dr. Jeroen Barte, a researcher at the National Institute for Public Health and the Environment in the Netherlands along with his colleagues presented the findings of their study at the International Congress on Obesity in Stockholm, Sweden on Monday, July 12, 2010.

Barte and colleagues’ findings indicated that regardless of how much weight an individual loses they typically gain back half of the “weight lost” in the following year. That means that dieters who lost a drastic amount of weight initially ended up with the most weight loss in the long term. The researchers concluded that experts should encourage dieters to lose 10% or more of their weight in order to achieve the maximum, long term weight loss results.

Dr. J. Ronald Willis of HCG Diet Direct said, “There has been a stigma placed on any ‘fast way to lose weight’ for years. Recent studies are indicating that this is a mistake. Not only is it a mistake, but it’s a drastic mistake. Every tool should be used in order to overcome the obesity epidemic. And for most…a fast way to lose weight is the most effective method.”

Homeopathic HCG weight loss formula is a fast weight loss diet that can be used to achieve drastic weight loss without invasive procedures. The HCG drops are taken three times daily and paired with a careful eating plan.

The results of the standard 26-30 day program can provide an average of 1 to 2 pounds of weight loss per day.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Dr. J. Ronald Willis    

Company: HCG Diet Direct

http://www.hcgdietdirect.com

Phone: 602-916-0002

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, Vocus PRW Holdings, LLC.
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Men’s Health Expert Reveals How to Lose Lower Belly Fat and Flatten Lower Abs

Toronto, ON (PRWEB) April 7, 2008

Men’s Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts. He even believes you can “spot reduce” and lose your tummy fat with a specific type of exercise — and no, it’s not ab crunches. Plus, he knows specific abdominal exercises that can flatten your lower abs.

“The classic ab crunch is generally a waste of time because the ab crunch doesn’t work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs,” Ballantyne advises.

“And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss,” Ballantyne insists. “You’ll get more results in less time in your fat burning workouts by using interval training for fat loss. This was proven by a research study from Australia, who found that only interval training helped women lose belly fat, while doing cardio for twice as long did not!”

Some of Ballantyne’s favorite abdominal exercises can be done with just your bodyweight or need only a common exercise ball. Here’s a list of just a few of his favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss):

Exercise Ball Ab Rollouts
Exercise Ball Ab Jackknives
Hanging Leg Raises
Side Planks
and Plank with Your Arms on the Ball

Plus, if you have access to a commercial gym, his favorite resistance exercises for your abs — to help you build a set of 6-pack abs — include:

Cable Chops
Kneeling Cable Ab Crunches
Standing Cable Ab Crunches

Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men’s Health and Oxygen magazines. To learn more about strength training for fat loss and the pitfalls of cardio, get your Free Report: The Dark Side of Cardio at http://www.TurbulenceTraining.com

His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss, getting ripped abs, and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s lower ab exercises and belly fat burning secrets will help you get a flat stomach for good.

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How To Get A Six Pack: Site Reveals How You Can Trade In Six-Pack Of Beer For Six-Pack Abs

(PRWEB) June 22, 2010

The newest recent launch of a fitness sites on how to get a six pack, aims to debunk the many infomercials that claim a six pack body shape can only be achieved with the aid of supplements. Getting a perfectly toned muscular body with defined six packs abs is highly achievable if you act on proven advice. Men and women can now access this free site readily to obtain useful, hype-free information on meal plans, exercises and diets that work to gain that six pack abs.

According to website owner, Joel Riley, there is currently tons of information on the Internet on how to get a six pack abs and how to get rid of love handles yet so much of the advice is unproven. Our bodies have the ability to achieve such a highly desirable muscular shape as we are all born with it. The main reason that prevents us from seeing our six pack is because of a less than ideal healthy lifestyle where we spent many years overeating and the lack of exercises. This lifestyle has concealed the six pack on our stomach.

“So what is the secret on how to get a six pack fast? The fact is that it is really simple matter of effort and coordinated exercises and dietary planning. In other words, lose the fats and build the muscles! Every article on the site cuts to the fat and focuses purely on helping the reader to achieve his goal. There’s an exclusive range of information including exercises and meal plans to get anyone started.” said Riley. To help readers achieve their six pack dreams, the information provided at the website proven methodologies and tips. Additional information is distributed through a free weekly newsletter that readers can subscribe too. If you wish to know more about how to get a six pack hassle free, visit the website.

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Related Get Six Pack Abs Press Releases

Biggest Fat Burn /Weight Loss Scams Revealed

Cleveland, OH (PRWEB) April 10, 2006

A Cleveland Firefighter has laid out the truth at his website http://www.FatToBuff.com concerning the popular weight loss / fat burn programs, diets, and supplements.

On his site, he goes in depth as to many of the techniques recommended today, including all of the latest supplements, marketed to overweight individuals looking to burn fat and tone up, are nothing but misinformation and hype.

What he says definitely goes against conventional opinion. His very blunt style of writing really makes a lot of sense when you begin to really analyze what he says with an open mind.

He also goes into even further detail as to how he himself was able to lose over 10 inches off his waist in less than 4 months, in his eBook “Fat To Buff”.

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

New Free Book Reveals 101 Time Tested Weight Loss Tips Inspired By Famous Quotes

The 101 Weight Loss Quotes And Their Hidden Meaning Book

Middle Village, NY (PRWEB) October 26, 2010

Searching for quick weight loss methods, most dieters turn to unhealthy fad diets that only hinder their long-term weight loss results. Some people manage to lose weight and never gain it back again. What is their secret? Well, weight loss is all about having and maintaining a healthy lifestyle.

That’s the opinion of Raw Andrew, weight loss blogger and author of the recently released free book “101 Weight Loss Quotes and Their Hidden Meaning.”

“Many people turn to the latest weight loss fads in a desperate attempt to lose weight fast, often reaping disappointing, if not disastrous, results,” says Raw Andrew. “To lose weight and keep it off, all you need is to get healthy eating habits and a healthy lifestyle. That way not only do you lose weight, but you also improve your health and gain more vitality.”

Here are just a few of the fat fighting weight loss tips included by Raw Andrew in his new book:

-Eat slowly if you want to lose weight by avoiding overeating. This is the simplest pain free way to lose weight without starving yourself. All you have to do is chew your food well, and let some time pass between your bites. This way you will avoid overeating. In fact studies show you will eat less food at each meal.

-All healthy diets share one common trait: they help you form healthy eating habits. This is the test of fire that all healthy diets must pass. If it doesn’t, stay away from that diet. That is why the majority of weight loss diets won’t work for long periods of time.

-To get over compulsive overeating you should channel your emotional hunger into more beneficial outlets. Instead of eating a bag of French fries, go jogging or do any kind of physical activity that you enjoy. It will take your mind off your problems and restore your emotional balance.

Lighten up while dieting and your weight loss plan will seem a lot easier to fulfill and carry to an end. Diet humor is a must. If you get raging mad each time you eat a cookie, or you skip an exercise routine, you are going to develop very serious health problems.

The best foods you can eat to keep your appetite in check are fiber rich foods like: dark green leafy vegetables, peas, spinach, broccoli, beans, avocado, berries, dried fruits, whole grains, nuts and seeds… Each time you feel your appetite getting out of control eat some high fiber foods. Before eating the main course, eat high fiber foods as appetizers. This way you will avoid overeating, and eating lots of fattening foods.

Weight managements is the longest and sometimes the most difficult part of any weight loss program. That is why most weight loss solutions don’t even tackle the problem of weight management. If a diet only helps you lose weight, and then lets you high and dry, without any means of keeping your new hot figure, you should not use that diet in the first place.

Stress is a killer. Don’t let your diet stress you out. If you crumble under the pressure of your cravings once, get back on your diet the next day. After that don’t worry about if you will be able to stick to your diet this time or not. Learn to go with the flow.

“This is one book I’m going to enjoy referring to when I need ideas for a client who’s gotten stuck … with 103 ideas, there’s bound to be a few that will work for everyone!” said Laurie Bebe, registered dietician and weight loss coach.

To receive a free copy of Raw Andrew’s book click on the following link “101 Weight Loss Quotes and Their Hidden Meaning” or visit http://www.ShedYourWeight.com and click the free weight loss book button. You will be taken directly to a download page from which you can secure your very own copy.

Raw Andrew is a former fatty and the weight loss blogger behind ShedYourWeight.com. His blog helps thousands of people everyday live healthier lives. Raw Andrew’s quest is to help 1.000.000 people lose weight and become fit. He has a “no fluff” or unhealthy dieting approach to weight loss, based on healthy eating and healthy living. According to his personal experience, that is the best way to lose weight and keep it off forever. For more information please visit http://www.ShedYourWeight.com or call Raw Andrew at +1 718 593 4487.

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More Ways To Lose Weight Press Releases

There’s a New Way to Lose Weight in Malvern, PA: Ideal Protein Weight Loss Program Now Offered at Fieldhouse Wellness

610-981-6400

Malvern, PA (PRWEB) March 9, 2011

Ideal Protein Weight Loss Program is now available at Fieldhouse Wellness in Malvern, PA. This fast weight loss program is a medically designed protocol that results in fat loss while sparing muscle mass. The protocol was developed in France over 20 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

The Ideal Protein Weight Loss Method is a 4-phase protocol which helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. This protocol is also an excellent support for cellulite reduction and has been used in well over one thousand Medi-spas and aesthetical clinics in North America over the last eight years with great success.

The FDA approved labeled products are only available through trained and certified Health Professionals. Each Ideal Protein establishment has one or more experts to guide the dieter through the program. This valuable process serves to educate and encourage the dieters with a consistent method that is scientifically proven and deemed by most as easy to execute and maintain.

Principles Behind the Protocol:

Learn to live off of the body’s own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from its simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy.

A person not in need of weight loss typically has approximately 1-2% of their body’s reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.

Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates. Because of this, the Ideal Protein Weight Loss Method has a beginning and an end. Until 100% of the weight loss goal is achieved, we restrict sugars (simple and complex). Why? Because, as long as sugar is being consumed, the body is not burning fat. It’s as simple as that. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. The main principle is to deplete the glycogen (carbohydrate) reserves completely in order to compel the body to turn to its fat reserve to burn calories.

How do we get the body to burn its fat reserves and not its muscle mass reserves, if both are depleted simultaneously?

First, by providing the body with foods that have a high protein value, complete with 8 essential amino acids, 97% absorbable, which make them biologically-complete proteins.

Second, by supplementing with nutrient-rich supplements such as Natura Multi-Vita, Natura Calcium & Magnesium and Natura Potassium, key ingredient in muscle building and electrolytes to replace those normally found in foods restricted on the Ideal Protein protocol. A dieter will feel energized, look vibrant and feel strong. It is no wonder. Given the opportunity for the body’s natural ability to heal itself and showcase its innate and ingenious powers, such as in the way during the protocol the body will return the favor with unparalleled force, radiance and beauty.

The Ideal Protein Food Selections

The centerpiece of our protocol is our gourmet protein based foods which the dieter will consume during the weight loss phases of the program.

These are high biological value proteins and employ five different proteins: whey isolates, soy isolates, whole milk protein, albumin, and hydrolyzed collagen. This gives the client many options and is designed so people with sensitivities to dairy, soy or vegetarians may participate in the program. They are delicious, practical, satisfying and are available in an array of textures and flavors. The assortment includes foods that are crunchy, chewy, hearty, smooth, sweet, spicy and salty. They can be served hot, warm, cold or even frozen. The client will use these products to build complete meals, adding vegetables and salads. Each sealed envelope ensures full potency and contains up to 20 grams of protein with very little to no fat or sugar. These are easy to prepare and can be incorporated into a busy lifestyle very nicely.

What to Expect

On average, women lose weight at the rate of 3 to 4 pounds per week, and men lose 4 to 7 pounds per week.

Based on over 20 years of experience and 5 million people in Europe & North America, the Ideal Weight Loss Method enables the following:

Quick weight loss without sacrificing muscle mass
An understanding of how food affects and is utilized by the body, including what causes fat storage
Utilization of fat for energy usually by day 4 — fat (including cellulite) that sequesters chemical toxins
Improved energy and appetite control, reduced cravings — usually on day 4 or 5
Improved blood sugar and cholesterol levels, reduced blood pressure

For more information about the healthy and fast weight loss results of the Ideal Protein Weight Loss Program, or for more information about how the program can help you lose weight, visit http://www.fieldhousewellness.com.

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